Cardiac Rehab Support (CRS)

The philosophy of these classes is that exercise should be fun.
Most classes are held in typical village hall locations with qualified trainers who design a circuit of exercises aimed at people with cardiac problems and other health problems such as arthritis.
All levels of ability are catered for and you may put in as much or little effort as you feel comfortable with on the day. There is usually much comraderie built up in these classes and there is an element of support which emerges as relationships build. Statistics show that you are much less likely to succumb to further cardiac events if you maintain regular exercise.
After the exercise session there is usually time for a chat over a cup of tea or coffee, all included in the price of £4.00 per person or £7.00 per couple. Any excess monies go straight back to Cardiac Rehabilitation Support.
For more information call Hayley 01273 446019 or email cardiacrs@hotmail.co.uk

Mondays
Sussex Football Club, Culver Road, Lancing. 12.00 to 1.00pm then after exercise half an hour for refreshments (ample car parking)

Wednesdays
Sussex Football Club, Culver Road, Lancing. 12.00 to 1.00pm then after exercise half an hour for refreshments (ample car parking)

Fridays
Sussex Football Club, Culver Road, Lancing. 11.00am to 12.00 then after exercise half an hour for refreshments (ample car parking)

Mondays
St Peter and St Paul Church Hall, The Street, Rustington. 10.00am to 11.00am then after exercise half an hour for refreshments (ample car parking - entrance to hall at rear)

Wednesdays
The Guide Hall, to the rear of Woodlands, Rustington. 2.00pm to 3.00pm then after exercise half an hour for refreshments (ample car parking)

Wednesdays
Northbrook Barn Community Centre, Squadron Drive, Durrington. 11.00am to 12.00am then after exercise half an hour for refreshments (ample car parking - hall is at rear)

Fridays
Northbrook Barn Community Centre, Squadron Drive, Durrington. 11.00am to 12.00am then after exercise half an hour for refreshments (ample car parking - hall is at rear)

Mondays
TAI CHI CLASS FOR CARDIAC PATIENTS
The Huntingdon Hall, (adjacent to Shoreham Free Church) Buckingham Road, Shoreham. 3pm to 4pm (some car parking)

Wednesdays
The Huntingdon Hall, (adjacent to Shoreham Free Church) Buckingham Road, Shoreham. 11.00am to 12.00 (some car parking)

Fridays
The Huntingdon Hall, (adjacent to Shoreham Free Church) Buckingham Road, Shoreham. 11.00am to 12.00 (some car parking)